What to expect>>> 


As a Nutritional Therapist I address the health of the whole body as well as work to identify potential nutritional deficiencies, imbalances or allergens. I believe that each person is biologically different, and that through personalized nutrition and lifestyle guidance, both chronic and acute symptoms can be managed or resolved. The human body is innately intelligent and when provided with proper nutrition and movement, has the ability to heal.


Appointment Specifications

Consultation

  • a free 30min appointment for us to meet each other. We will discuss you history and story, as well as your goals. This is a great opportunity for you to ask me any questions you might have about my services or the process. I will finish by telling you how I can help you based on your history, current situation and goals for the future.

Initial Visit

  • a 60min deep dive appointment

  • review of all forms

    • Intake

    • Food journal

    • Nutritional assessment questionnaire

    • Goals

  • assessment of current root cause and underlying issues

  • personalized plan with actionable steps towards reaching goals

Follow Ups

  • 30-60min appointment depending on circumstances

  • review of plan

  • check in with progress and address any questions

  • changes or additions to plan as needed

optional add ons

  • Neuro-lingual testing- physical, hands on assessment to tap into your bodies innate intelligent and evaluate specific dysfunctions, imbalances and deficiencies within your body.

  • Weekly meal plan- meal plan with recipes, and daily plan specifically developed for you and your goals

  • In-home kitchen assessment and cooking lesson- I spend and afternoon with you going though your kitchen, to set you up for success. We will end with a quick cooking lesson!