What to expect>>>
As a Nutritional Therapist I address the health of the whole body as well as work to identify potential nutritional deficiencies, imbalances or allergens. I believe that each person is biologically different, and that through personalized nutrition and lifestyle guidance, both chronic and acute symptoms can be managed or resolved. The human body is innately intelligent and when provided with proper nutrition and movement, has the ability to heal.
a free 30min appointment for us to meet each other. We will discuss you history and story, as well as your goals. This is a great opportunity for you to ask me any questions you might have about my services or the process. I will finish by telling you how I can help you based on your history, current situation and goals for the future.
a 60min deep dive appointment
review of all forms
Nutritional assessment questionnaire
assessment of current root cause and underlying issues
personalized plan with actionable steps towards reaching goals
30-60min appointment depending on circumstances
review of plan
check in with progress and address any questions
changes or additions to plan as needed
optional add ons
Neuro-lingual testing- physical, hands on assessment to tap into your bodies innate intelligent and evaluate specific dysfunctions, imbalances and deficiencies within your body.
Weekly meal plan- meal plan with recipes, and daily plan specifically developed for you and your goals
In-home kitchen assessment and cooking lesson- I spend and afternoon with you going though your kitchen, to set you up for success. We will end with a quick cooking lesson!