how I can help you

It is my mission to give my clients the information and guidance they need to make educated decisions about their health and their futures. To guide them in gaining a deeper understanding of themselves with both an internal and external approach. When we have knowledge, tools and support our ability to effect change can be exponential as well as lasting.

nutrition

Work with me to discover and address the root cause of your symptoms through the implementation of evidence based nutritional recommendation and lifestyle adjustments.

Rehabilitation

Work with me to relieve pain and physical limitations through the implementation of individualized exercises, rehabilitative techniques and movement repatterining.

Pre/postnatal

Work with me to prepare your body physically for pregnancy birth and postpartum. Train for you birth, work with your body during labor, rest, recover and rehabilitate postpartum.